Get Started At New World Defense And Fitness For Just $20

Take on a $20 intro class today and experience everything we have to offer. Intro Classes are offered weekly. Just register today and treat yourself to an incredible experience!

 

Krav Maga Intro
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Krav Maga Intro days are Tuesdays at 5:45 pm, Thursdays at 11:15 am and Saturdays at 9:45 am. 

Attend a 30-minute introduction to Krav Maga, followed immediately by a Krav Maga level 1 class. Come dressed to sweat...these classes are participatory!

Boxing Intro
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Boxing Fitness Intro classes are Mondays and Wednesdays at 5:30 pm and Saturdays at 11:30 am.

Try one of our heart pounding Boxing classes. Come dressed to sweat...these classes are participatory! Boxing or bag gloves are required for this class. You may bring your own or we can give you a new pair for extra $10 with this registration.

Kickboxing Intro
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Kickboxing Intro classes are Tuesdays from 5:30 to 6:30 pm. Keep your heart racing with our high-energy Kickboxing classes. Boxing or bag gloves are required for this class. You may bring your own or we can give you a new pair for extra $10 with this registration.

Gracie Jiu-Jitsu Intro
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Gracie Jiu Jitsu Intro classes are Monday through Thursday at 4:30 pm.

This program is designed for adults, both men and women, who want to learn self-defense, competition techniques, and strategy, or jiu-jitsu for MMA (mixed martial arts). Students will also be introduced to the techniques utilized in MMA, such as Judo, Wrestling, Kickboxing, in addition to Jiu-Jitsu. We offer classes for both the beginner and the experienced practitioners.

CrossFit Intro 
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CrossFit Intro days are Monday through Thursday at 6:30 pm and Saturdays at 9 am.

Learn some CrossFit fundamentals and get in a WOD. The CrossFit Intro (1 class) is designed to give you an idea of what a CrossFit is like. It includes warm-up, skill session and a short WOD. This session will give you a taste of the fitness program that is taking over the world!



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