CrossFit  in Fort Myers - New World Defense And Fitness RSS Feed




  • OUR VIEW ON TECHNIQUES

    Blog by Mark Slane, USKMA's Chief Instructor. You will never hear us say that krav is better than any other system. They all have some merit. We only claim to be best at getting people from zero self defense skills-wise to being able to truly protect themselves faster than anything else. When I am shown other handgun or knife defenses, for example, I see some that are good and make sense but would need too many hours to become proficient with. The IDF only had soldiers in boot camp for six weeks…and they had to become proficient enough at everything to not get killed by the end! Most martial artists would admit that if you would spend three months in their art that you wouldn’t ....

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  • Level 2, 3, 4 and 5 test

    February 24th, 1 pm. **THIS REGISTRATION IS NON REFUNDABLE** This test will be a combination of L2, L3, L4, and L5 tests. All students will start together but as each person completes his/her portion of the test, s/he will stop while the upper level students will continue. Your prerequisites are: 1.You have been training in the current level for at least 6 months. 2.You have attended classes consistently. 3.You can demonstrate technique proficiency in your current and previous levels. 4.You are able to meet the physical demands of the test from start to finish. Register HERE! ....

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  • NO HONOR

    Blog by Mark Slane, Chief Instructor for the USKMA. When I teach new instructors I have a lecture I give about real world violence. One of the things that I talk about is that we aren’t trying to instill a code of ethics, chivalry, honor or rules. If we have “honorable” rules like “never strike first”, “never inflict more harm than needed”, “always fight with honor”, etc. we are putting our practitioners behind the eight ball. If the scum bags don’t have rules we are hampering ourselves if we do. If the bad guys are going to use violence as a weapon we need to perfect violence and be more ruthless than the scum bags. If we are in a ....

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  • CrossFit and Krav Maga in Fort Myers!


    Check out our new website for New World Defense and Fitness!
    We proudly serve the Fort Myers, Estero, and Lehigh Acres areas! Come see the programs and deals we have to offer. CrossFit, Krav Maga, Kickboxing, and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click below to visit us on our social media pages!! Facebook Google+ Twitter Instagram YouTube ....

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