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It has been said that the only thing that distinguishes a high performer from an average performer is their habits. If you want to improve at something, developing good habits will help you shift your focus away from what not to do and toward doing more things that result in positive outcomes for yourself. Goals […]

In the world of sports, there is a saying that goes, “It’s not whether you win or lose, it’s how you play the game.” this seems like a cliché, but it has some truth to it. In life, we’re often too focused on achieving our goals and don’t enjoy the process of getting there. Many

Everyone has a different definition of what it means to be a good person. Some might think that if you’re not constantly helping others, you aren’t a good person, while others believe that our actions define who we are and our everyday routine. We all want to be better people. But how do you become

Many people believe that the more intense and difficult your workouts are in your fitness regimen, the better. It’s a common misconception that all you need to get fit is intense workouts. While intense workouts are great for raising your heart rate, they aren’t the best way to lose weight or maintain muscle if you

Do you find yourself making decisions more often than usual, but feeling less satisfied with your choices? This is called decision fatigue and it’s a thing!  Decision fatigue is defined as  “the inevitable mental drain that comes from having to make so many decisions, both big and small.” The more decisions we have to make

The Stages of Change Theory is a theory that describes the process of change. It states that there are different stages every person goes through when they make changes in their life. The stages are pre-contemplation, contemplation, preparation, action, maintenance, and relapse. In order for someone to move through these stages, they must come into

Do you have a goal that seems to be out of reach? Do you want to lose weight, but can’t seem to stick with a diet? Ever tried starting a new exercise program and quit after just one or two days? The problem might not be your goals – it could be the fact that

Breathing is an essential part of our lives that we take for granted, but when you are stressed, it can be difficult to breathe. When you’re busy with your day-to-day activities, it’s easy to lose sight of the importance of breathing. But keep in mind how much fresh air and oxygen your body requires to

Getting enough sleep and recovery is one of the most important aspects of leading an active lifestyle. You don’t think about sleep and recovery until it’s too late. When we’re not sleeping or resting our bodies, we’re more likely to get sick and feel terrible the next day. But when it comes to athletes like

When you feel like training or performing at your best, what do you need? Fuel! Whether it’s a workout for an Ironman competition, a high-intensity 30 minute run on the treadmill before work, or just working out with friends after work and dinner – we all crave that performance edge. And while there are many