The Benefits Of Working Out Outside And Vitamin D

Ever wonder why people always seem to feel better after a good workout outdoors? There’s something about working out outside that just makes it feel better. Maybe it’s the sun shining down on you, the fresh air in your lungs, or the feeling of being one with nature. Whatever it is, there are plenty of benefits to working out outside –  It turns out that Vitamin D, which is produced when our skin is exposed to the sun’s UVB rays, has some significant benefits for both our physical and mental health.

One of the major benefits of working out outside is getting that daily dose of Vitamin D. That’s because our bodies produce vitamin D when we get direct exposure to the sun. Vitamin D has been shown to have many benefits; it helps your body absorb calcium and phosphorus from food, which is necessary for strong bones and teeth.

It can also help protect your immune system, regulate cell growth, healthy muscles, regulate blood pressure and blood sugar levels, and reduce inflammation. It does a lot to keep your body functioning optimally to help reduce disease risk. Additionally, being in nature provides fresh air that is great for relieving stress and helps clear your mind and improve your mood. According to research, exposure to natural light stimulates our brains to produce serotonin, which helps regulate our sleep-wake cycles and affect mood. Many people don’t realize this, but vitamin D is essential for brain function and cognitive development. Thus, vitamin D deficiency has been linked to depression, anxiety, and schizophrenia. 

As you can see, working out outside is a great way to give your workout routine an extra boost. Whether you’re looking to take a brisk walk, go for a jog, bike around town, or hit the park for some strength training, there’s an outdoor workout option perfect for you. So get outside and start reaping the benefits of working out in Mother Nature! It is a great way to get your heart rate up and have a break from the hustle and bustle of life, and you’ll be more engaged and have some fresh air. Plus, Vitamin D from the sun provides many health benefits for both mental and physical well-being! 

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