NEW WORLD DEFENSE & FITNESS
WE HAVE THE CLASS FOR YOU
Our Krav Maga Classes at New World Defense and Fitness combine the best total-body workouts with real-world self-defense. You’ll push yourself like never before and walk away with an incredible set of skills that could save your life in any situation.
Adopted as the official fighting system of the Israeli Defense Forces, Krav Maga has spread around the world as the most effective way for everyday men and women to train. Learn more today!
After many years in the fitness industry and experimenting with all kinds of programs, we found our New World CrossFit program to be second to none. This cutting-edge practical fitness class is the perfect complement to our real-world style of self-defense and is guaranteed to get you the fastest results possible.
And the best part is: Our CrossFit Classes in Fort Myers are perfect for all experience levels. No intimidation. No expectations. Just you getting fit one day at a time.
Choose from our traditional CrossFit classes or our metabolic CrossFit unloaded program and make it happen today!
Have some fun, and get wicked strong training with our Weightlifting Team in Fort Myers. Too much of life is serious and rigid. We’re giving you the chance to cut loose, stay active, and tone your body with lean, powerful muscles in no time.
Our Weightlifting classes at New World Defense & Fitness can help men and women of all skill levels stay motivated in their training like never before. Are you ready to get started?
There’s simply no better way to develop well-rounded skills than with a cutting-edge Boxing lesson. Join us at New World Defense and Fitness and see if you’ve got what it takes with our Boxing Classes in Fort Myers.
You’ll take on the best blend of strength training, speed and agility work, and cardiovascular endurance. Get started today!
Whether you’re training for real-world self-defense, the competition setting or a just an effective total-body workout, our Gracie Jiu-Jitsu Classes in Fort Myers have got you covered.
At New World Defense and Fitness, you can master the art of ground grappling and learn how to overcome an opponent of any size using superior leverage and technique.
There’s simply no better way to develop a well-rounded level of Health & Fitness without proper a nutrition plan.
We work one-on-one with you to create a fully customized nutrition plan that is tailor-made to your specific body. Pair this with one or multiple of our fitness programs listed above and you will feel the difference.
So if you want to UNLOCK SUCCESS then click that Get Started Button and Take Action!