Are muscle heads (powerlifters & bodybuilders) scary? Are they the last people in the World you’d want to have to defend yourselves against? Well, what

I laughed hard when I overheard one of my students telling a friend who had asked what Krav Maga is “Well, basically we kick people

I get asked every now and then if there are tournaments or competitions for Krav Maga. This always makes me chuckle as this is a

Did you ever get an uneasy feeling about someone after just a glimpse of them? There is a reason that this happens. Don’t ignore your

Ever wonder why people always seem to feel better after a good workout outdoors? There’s something about working out outside that just makes it feel

Have you ever wondered what sleep does to your body, or are you one of those people who believe that “sleep is overrated”? Today’s world

In this digital age, it’s easy to feel like we’re all alone in the world. With social media and constant connection to the internet, it

As humans, we spend our entire lives figuring out who we are and what makes us unique. We read books, take personality quizzes, and try

Have you ever noticed that sometimes when we start a new habit, it’s effortless to do, and the days just pass by? And then, suddenly,

Do you ever wonder why you keep doing the same things, even when they aren’t working? It all boils down to habits, small habits. Our

It has been said that the only thing that distinguishes a high performer from an average performer is their habits. If you want to improve

In the world of sports, there is a saying that goes, “It’s not whether you win or lose, it’s how you play the game.” this

Everyone has a different definition of what it means to be a good person. Some might think that if you’re not constantly helping others, you

Many people believe that the more intense and difficult your workouts are in your fitness regimen, the better. It’s a common misconception that all you

Do you find yourself making decisions more often than usual, but feeling less satisfied with your choices? This is called decision fatigue and it’s a

The Stages of Change Theory is a theory that describes the process of change. It states that there are different stages every person goes through

Do you have a goal that seems to be out of reach? Do you want to lose weight, but can’t seem to stick with a

Breathing is an essential part of our lives that we take for granted, but when you are stressed, it can be difficult to breathe. When

Getting enough sleep and recovery is one of the most important aspects of leading an active lifestyle. You don’t think about sleep and recovery until

When you feel like training or performing at your best, what do you need? Fuel! Whether it’s a workout for an Ironman competition, a high-intensity

We all have a responsibility for our own safety. Even if you’re not looking for it, violence can happen anywhere and at any time. Sometimes

The holidays are a time of year where we’re surrounded by delicious food and family. It’s hard to resist the temptation to indulge in foods

“I’m so sore!”  Have you ever said these words following a workout? When it comes to getting in shape, there is no such thing as