WELCOME TO THE

NEW WORLD DEFENSE & FITNESS

WORKOUT OF THE DAY

Sleep and Recovery

Getting enough sleep and recovery is one of the most important aspects of leading an active lifestyle. You don’t think about sleep and recovery until

Read More »

Performance Nutrition

When you feel like training or performing at your best, what do you need? Fuel! Whether it’s a workout for an Ironman competition, a high-intensity

Read More »

Rest and Recovery

“I’m so sore!”  Have you ever said these words following a workout? When it comes to getting in shape, there is no such thing as

Read More »
Fitness Advice
Alexis

Winning By Intimidation

“Humans usually don’t want to hurt another human. It’s inefficient and dangerous. Whether the human seeks respect or fear or status or money, it is

Read More »

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

MEMBERSHIP HOLD REQUEST

To Request a membership hold, please fill out the form below. Warning, by filling out this form your membership will not be put on hold. This form is simply a way to let us know you would like to request a membership hold. We will then review your request, then reach out to you to confirm.

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply Fill Out The Form Below.
& One Of Our Amazing Coaches
Will Send You Our Current Membership Information.

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If You Would Like To Reserve A Spot...
Simply Fill Out The Form Below
Letting Us Know What Day You Might Come By
& One Of Our Amazing Coaches
Will Reach Out To You To Reserve Your Class.

OUR Information:

Location:

13790 Treeline Ave S Suite 4, Fort Myers, FL 33913