The Stages of Change Theory is a theory that describes the process of change. It states that there are different stages every person goes through when they make changes in their life. The stages are pre-contemplation, contemplation, preparation, action, maintenance, and relapse. In order for someone to move through these stages, they must come into […]
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Do you have a goal that seems to be out of reach? Do you want to lose weight, but can’t seem to stick with a diet? Ever tried starting a new exercise program and quit after just one or two days? The problem might not be your goals – it could be the fact that
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Breathing is an essential part of our lives that we take for granted, but when you are stressed, it can be difficult to breathe. When you’re busy with your day-to-day activities, it’s easy to lose sight of the importance of breathing. But keep in mind how much fresh air and oxygen your body requires to
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Getting enough sleep and recovery is one of the most important aspects of leading an active lifestyle. You don’t think about sleep and recovery until it’s too late. When we’re not sleeping or resting our bodies, we’re more likely to get sick and feel terrible the next day. But when it comes to athletes like
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When you feel like training or performing at your best, what do you need? Fuel! Whether it’s a workout for an Ironman competition, a high-intensity 30 minute run on the treadmill before work, or just working out with friends after work and dinner – we all crave that performance edge. And while there are many
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