Have you ever noticed that sometimes when we start a new habit, it’s effortless to do, and the days just pass by? And then, suddenly, we’re struggling to keep up with our good habits. It’s a well-known fact that the brain is constantly changing, and what we do today affects how our brains work tomorrow, …
Do you ever wonder why you keep doing the same things, even when they aren’t working? It all boils down to habits, small habits. Our actions are guided by habit loops, and every time we do something enough times, a new neural pathway is formed in our brains. This means that triggers can cause new …
It has been said that the only thing that distinguishes a high performer from an average performer is their habits. If you want to improve at something, developing good habits will help you shift your focus away from what not to do and toward doing more things that result in positive outcomes for yourself. Goals …
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