In the world of sports, there is a saying that goes, “It’s not whether you win or lose, it’s how you play the game.” this seems like a cliché, but it has some truth to it. In life, we’re often too focused on achieving our goals and don’t enjoy the process of getting there. Many […]
Focus on the Process, Not the Outcome Read More »
Everyone has a different definition of what it means to be a good person. Some might think that if you’re not constantly helping others, you aren’t a good person, while others believe that our actions define who we are and our everyday routine. We all want to be better people. But how do you become
One Percent Better Every Day Read More »
Many people believe that the more intense and difficult your workouts are in your fitness regimen, the better. It’s a common misconception that all you need to get fit is intense workouts. While intense workouts are great for raising your heart rate, they aren’t the best way to lose weight or maintain muscle if you
Consistency Over Intensity Read More »
Do you find yourself making decisions more often than usual, but feeling less satisfied with your choices? This is called decision fatigue and it’s a thing! Decision fatigue is defined as “the inevitable mental drain that comes from having to make so many decisions, both big and small.” The more decisions we have to make
Decision Fatigue: How to Deal With It Read More »
