We all have a responsibility for our own safety. Even if you’re not looking for it, violence can happen anywhere and at any time. Sometimes that fear can be paralyzing and lead us to take steps back in our lives rather than moving forward. In the United States, more than 4 million women are victims […]
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The holidays are a time of year where we’re surrounded by delicious food and family. It’s hard to resist the temptation to indulge in foods that aren’t as healthy for us, but it doesn’t mean you have to give up on your diet completely. There are many healthy options during the holiday season, but it
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“I’m so sore!” Have you ever said these words following a workout? When it comes to getting in shape, there is no such thing as a “quick fix.” It takes time and commitment to get your body in the best shape it can be. The process can be time-consuming at times, but it is well
